One night when my youngest son was about nine months old, he experienced an incident that called for powerful essential oils for respiratory support.Read More
Need a little help choosing the best toys for creative play? Each toy listed below has been well-loved by my three children. Your kids will love them too! Read More
Wouldn’t you love to teach your kids to take responsibility for their own health?
Now you can!
This handy list of 25 Ways to Keep Kids Healthy with Essential Oils makes the perfect oily training tool for your children. Covering basic oily protocols for common winter concerns such as immune support, stuffy noses, sore throats, and more, this list will arm your budding oilers with simple solutions they can carry out themselves.Read More
Could you use a health makeover?
This blog is all about resources for healthy living. I love sharing practical tips with you: real food recipes, natural remedies, essential oil protocols, nontoxic products, and the occasional family resource. My goal is to inspire you to healthier living and give you the practical resources you need for a healthier life.
But sometimes in the attempt to be so healthy, we can neglect major areas of self-care such as getting enough sleep. Believe me…I’ve been there! We can also forget about less obvious areas like setting realistic goals, reducing clutter in our homes, and just living a generous, joyful life.
It’s hard for a task-oriented gal like myself to admit, but all of these things are just as important for good health as eating well, avoiding toxins, and embracing natural remedies.
Which is why I’m so excited to tell you about an amazing resource from Read More
The cold winter months tend to wreak havoc on our skin. Hands can get dry and even cracked, and irritated skin gets even more irritated. My hands used to be so dry and painful during the winter…that is, until I discoveredRead More
From Kathleen: This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. If you’ve heard of the Keto diet and wondered what it’s all about, today’s post will clear it up for you! Read on to learn about the difference between Paleo vs. Keto…
Paleo is popular for a reason, and so is Keto – but there’s a way to boost the health benefits of both diets even further.
By combining the Paleo and Keto diets, you’ll get the rewards of the real food Paleo approach as well as the fat-burning benefits of Keto. And in fact, it’s easy to combine the two diets, although they are different.
In this post, I’ll cover what the keto diet is, which foods you can eat on keto, the 2 big differences between paleo and keto , the health benefits of following a keto diet, and a few tips to help you get started.Read More
Sweet potato fans, you’re going to love these sweet potato crispies! Isn’t that a fun name? I made it up. Read More
These easy homemade apple chips are so….easy. And delicious. And did I mention how easy they are to make? Only one ingredient: apples!Read More
If you ever feel tired and sore after a workout or a day of gardening or just from the effects of growing older, you’re going to love these essential oils for muscles & joints.Read More
This no sugar home canned applesauce is thick, delicious, and filling. It doesn’t even compare to the thin, runny stuff from the grocery store. What a treat to pop open a jar of this tasty sauce long after fall apple harvests have passed, and savor the sweet goodness of freshly picked apples!Read More