When you need serious respiratory support, it’s time for the Steaming Mug of Death! My method ends with a bit of a twist for added respiratory power.Read More
Homemade Shower Vapor Disks have been on my must-try list for some time now. When I finally made a batch for my family, I couldn’t believe how easy it was!
You won’t even believe how easy it is to whip up this DIY Holiday Room Spray. And it smells just like Christmas!
It’s perfect for stashing in the bathroom, or any room where you’d like to add some holiday aromas. This DIY Holiday Room Spray also makes a great gift! It’s completely nontoxic and, as opposed to synthetic varieties, this homemade room spray will actually support the health and wellness of any folks who breathe the air inside your home.
Looking for one handy list of all kinds of yummy Holiday Diffuser blends?
Today’s your lucky day! Stash this free printable list of 40 Holiday Diffuser Blends near your diffuser, and be ready to enjoy the scents of the season at a moment’s notice.Read More
Skip the toxins! Instead, use essential oils to give your home a cozy aroma with these fall diffuser blends.
Did you know that most scented candles, plug ins and room sprays actually polute the air of your home? It’s true. When you burn a scented candle, it adds known toxins to the air your family breathes. You can read more about that here. Cozy, right?
Essential oils, on the other hand, do more than make your house smell like Apple Pie, Autumn Leaves, or Gingersnaps. When diffused into the air, essential oils actually cleanse and purify the air.
AND when essential oils are inhaled from the air, they provide Read More
If you’re in the market for safer, healthier kitchenware, you’ll love this list of my favorite nontoxic bakeware…
Nontoxic bakeware is an important part of reducing toxins in the home. When I first learned about the dangers of cooking and baking with plastics, certain metals such as aluminum, and nonstick coatings, it became a high priority to replace our unhealthy kitchenware with nontoxic solutions.Read More
This one goes out to my fellow anxious flyers…
I’ve been a lot of places, y’all. In my younger days, I visited more countries than I can count. I lived in Texas for almost ten years, flying home to the northeast on a regular basis. Travel was my jam. I loved adventures!
About seven years ago, around the time we moved from Texas to northern Virginia (and also, interestingly, around the time when my thyroid function was headed downhill), I began to develop anxiety on airplanes.Read More
Isn’t it funny how we take our backs for granted until they give us trouble? If you’re looking for a natural way to provide lower back support, give this essential oil combo a try. It’s my favorite!Read More