From Kathleen: This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. If you’ve heard of the Keto diet and wondered what it’s all about, today’s post will clear it up for you! Read on to learn about the difference between Paleo vs. Keto…
Paleo is popular for a reason, and so is Keto – but there’s a way to boost the health benefits of both diets even further.
By combining the Paleo and Keto diets, you’ll get the rewards of the real food Paleo approach as well as the fat-burning benefits of Keto. And in fact, it’s easy to combine the two diets, although they are different.
In this post, I’ll cover what the keto diet is, which foods you can eat on keto, the 2 big differences between paleo and keto , the health benefits of following a keto diet, and a few tips to help you get started.Read More