Paleo Beef and Veggie Soup with Sweet Potato
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 servings
Ingredients
  • 2 cups leftover pot roast or steak
  • coconut oil
  • 1 12-oz. bag mirepoix (or 1.5 cup diced onion, celery & carrot)
  • 2 TB tomato paste
  • 4 garlic cloves, minced
  • ½ cup red wine
  • approx. 6 cups beef broth
  • 1 medium sweet potato, peeled and diced
  • 1 small granny smith apple, diced
  • 1 bay leaf
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp dried parsley
  • ¾ tsp* to 1 tsp unrefined sea salt
  • ½ tsp ground black pepper
Instructions
  1. Heat 2 TB coconut oil in a large soup pot over medium-high heat.
  2. Saute mirepoix until tender, then remove and set aside.
  3. Turn the heat to low and add a bit more coconut oil plus the garlic.
  4. Cook for about 30 seconds, then add tomato paste and beef. Stir to combine.
  5. Add the wine and continue to cook and stir for a few minutes.
  6. When the wine is absorbed, add the warm mirepoix back to the pot.
  7. Add the broth and all remaining ingredients.
  8. Bring soup to a boil, then lower heat and cover.
  9. Simmer, covered, for at least 30 minutes and up to several hours.
  10. Remove bay leaf and serve with Almond Flour Biscuits.
Notes
My original recipe called for 1 tsp salt, but now that seems like too much! I've adjusted the recipe to begin at ¾ tsp salt. Feel free to adjust according to your family's preference. Be sure to use unrefined sea salt, which is very nourishing to the body. Regular table salt is completely different; it actually strips the body of important nutrients. Unrefined sea salt for the win!
Recipe by Yankee Homestead at https://yankeehomestead.com/paleo-beef-veggie-soup-sweet-potato/