Isn’t it funny how we take our backs for granted until they give us trouble? If you’re looking for a natural way to provide lower back support, give this essential oil combo a try. It’s my favorite!
Kathleen’s Favorite Combo
for Lower Back Support
1. doTERRA Balance blend + Sandalwood
Update: Check out my new video below, with a third essential oil I’m loving for lower back support.
I dilute each essential oil with Fractionated Coconut Oil (2-3 drops EO in 1 tsp FCO) and layer them one at a time on my lower back. Sometimes I dilute the oils right in the palm of my hand, and sometimes I use roller bottles.
This combo helps me so much!
Here’s a quick video to explain exactly how I use these two oils, plus a third oil I’ve added to the mix…
2. doTERRA Deep Blue Polyphenol Complex
For even greater support, I add doTERRA’s Deep Blue polyphenol complex–an all-natural supplement taken orally and designed to soothe soreness and discomfort.
Deep Blue polyphenol complex contains ingredients known to provide soothing comfort, including:
- Curcumin (from turmeric root)
- Green tea leaf extract
More Essential Oils to Try for Lower Back Support
Remember that each person has different body chemistry, so what works really well for me might not work as well for you and vice versa. If you try one remedy and don’t find the relief you’re looking for, keep trying until you find something that works well for you.
The following oils are recommended for lower back support:
- Black Pepper
- White Fir
- doTERRA AromaTouch blend
- doTERRA Deep Blue (oil and/or rub) blend
- doTERRA DDR Prime oil blend
- doTERRA PastTense blend
Now the next time your lower back acts up, you’ll be prepared with natural solutions to soothe it back into shape. I’d love to hear which oils work best for you!
Do you have any tips for natural ways to provide lower back support?
Kathleen Henderson is the Yankee behind the Homestead, where she keeps up with Mr. Native Texan, three busy boys, a large dog, an assortment of chickens and an organic garden on three beautiful acres in Northern Virginia. Yankee Homestead is where she organizes her tips, tricks and resources for a healthy life. Favorite topics include real food recipes, gluten-free living, essential oils and home remedies, all things natural and nontoxic, plus mommy musings and homeschooling resources. Find out more on the About page